Join programs | Gait FITNESS

Programs

PERSONAL TRAINING

1 to 1 training with a dedicated coach. Flexibility on the time slots.

Customised workout plan & Nutritional guidance

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SEMI-PRIVATE GROUP TRAINING

- Closed group of 8-10 at a time. - Customised workout plan for each person in a group. - Thorough physical & movement assessment. - Nutritional guidance Batches timings: 6:00 - 7:00 7:00 - 8:00 9:00 - 10:00 18:30 - 19:30 19:30 - 20:30 Opt 3 days a week or 5 days a week

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1-1 ONLINE TRAINING

1 to 1 online training at your convenient time slot. Customised workout & nutritional plan after a thorough assessment.

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SELF-DO FITNESS PROGRAM

Personalised workout plan with all reference videos. Daily follow-ups & progress tracking. Nutritional guidance

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