Join programs | Gait FITNESS

PROGRAMS

HYBRID TRAINING CLUB

Small group, coach-led focussed on building strength & conditioning your engine. Helps prepare you for hybrid races like Hyrox, OCR etc

Suitable for all fitness levels

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SEMI-PRIVATE GROUP TRAINING

Closed group of 8-10 at a time. Customised workout plan for each one. Thorough physical & movement assessment. Nutritional guidance Batches timings: 6:00 - 7:15 7:00 - 8:15 9:00 - 10:15 18:15 - 19:30 19:15 - 20:30 Can opt for 3 days a week or 5 days a week

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1-1 ONLINE TRAINING

1 to 1 online training at your convenient time slot. Customised workout & nutritional plan after a thorough assessment.

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SELF-DO FITNESS PROGRAM

Personalised workout plan with all reference videos. Daily follow-ups & progress tracking. Nutritional guidance

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