In this post, we'll delve into the importance of consuming a nutritious and well-balanced diet, a task that can often feel daunting given...

Here is the list of food sources you can include in your diet. To know more about how much 1 cup, 1tbsp, grams are, please check this...

A type of exercise called isometric training puts tension on the muscles without altering the length of the muscle or joint that is being...

After keeping a journal for at least six weeks you get to play the role of detective. It can be fun to look through and evaluate patterns...

Even though you may be eating a calorie deficit and exercising regularly, you still aren't losing weight as quickly as you would want....

Do you know why you always feel stuck or with no direction forward? Most of the time its because you do not know where you are right now....

James Clear is the finest person to learn about habit formation from. He wrote one of the best books, "Atomic Habits," which everyone...

Taking your own body measurements can help you track your fitness results better than relying on the weighing scale — especially if...